How to Do A Soul Clearing on Yourself

HOW TO DO A MINI SOUL CLEARING ON YOURSELF:

One of the most powerful deep-dive healing modalities I do is something called a SOUL CLEARING. This helps people to heal trauma, clear distortion, release the emotion, receive the messages and wisdom, and come back to a resourceful, empowered, soul-centered state.

They have a general framework and yet, each one can be different as each person and situation is different. Here I am sharing a few samples of the basic somatic methods that I use, so that you can do it on yourself whenever needed. 

(*And – of course there’s always the high value and benefit of having an experienced guide help anchor in the container and guide you thru the process, so let me know if you would like to book a session with me).

SO — When I notice that I am emotionally charged or triggered, I do this:

Pause, take some deep breaths.

Drink a full glass of water if can.

I put my hands on my body usually my heart sometimes my belly as well.

I identify – whats the primary emotion I’m feeling?

It will generally boil down to Anger, Fear, Sadness, Shame or Guilt.

I allow myself to feel it fully.

I think back to when and where else have I felt this way, to get deeper to the root cause of it.

I allow my mind to light upon it all like watching a trailer for a movie.

I allow myself to feel it fully, even amplify and magnify it.

As I breathe deep and shine the conscious light of awareness, 100% on what I’m feeling.

I allow myself to be curious and neutral as I observe and feel all the sensations in my body and get glimpses of all the times I’ve felt like this before.

I let myself feel all the feels, like watching a lightning storm pass through.  Sensations moving thru the body..

We want to get it out of your body so it helps to ask the following questions to help externalize it as well –

If this emotion had a shape, what shape would it be?

What color is it?

Density?

Temperature?

How big is it?

How old is it? 

Personify the charged emotion / stuck energy.

What would it look like?

If it had a message what would it tell me?

What else?

What would it want me to do to assuage its emotion?

What would allow it to relax and be put to rest?

OK tell it you got the message and you will do it.

Thank it, honor it for its message.

Also feel into – What does it want?

What does it actually need?

See yourself dissolving into an ocean of nectar, giving it what it needs.

Allow it to soften and dissolve.

See it as one aspect of your totality, and allow it to join in with the rest of your team…

(There’s more to it and more avenues that it can go to, but this is a mini framework for what a Soul Clearing can look like).