Kundalini Yoga & Gong Baths
(Please inquire about Private Customized Classes or Gong Baths)
~ Kundalini Yoga Benefits ~Kundalini Yoga is a dynamic blend of physical postures, breathing, movement, stretching, meditation, mantra and relaxation, the combination of which activates the glandular system, strengthens the nervous system, expands the lung capacity, and purifies the bloodstream. Both safe and effective, it brings balance to the body, mind and soul, and can be practiced by almost anyone, regardless of age, fitness, occupation and experience. You will discover how to unleash and strengthen the mental, physical and nervous energies of your body. It is on-the-job training for success and excellence in life. It builds inner strength and self awareness so you can fulfill your highest potential. According to Yogi Bhajan, your experience during Kundalini Yoga practice is the most important thing – it goes right to the heart of your being. Everyone has the energy of the Kundalini flowing though their bodies. However, in many cases this flow is little more than a trickle. Regular practice can turn this trickle into a flood, tapping into the vast reservoir of dormant energy stored under the fourth vertebra of the spinal column. This energy is stimulated to rise up the spinal column and activate the pineal gland. Once activated, this gland enables you to properly use the energy of the mind and emotions. Thanks to the power of Kundalini Yoga, in this awakened state you are able to be in control of yourself rather than being controlled by your emotional programming. “Where there is mystery there is no mastery, and where there is mastery there is no mystery. The only miracle is that by God’s grace you put your ego aside and let God have a chance. Then there is no limit to your intuition, intelligence, and healing presence” – Yogi Bhajan Through the practice of kriyas, breathing techniques (pranayama) and mantras, you will increase the prana – the life force – flowing through your body. It flows through everything – your hands, your eyes, even your voice, and can be used as a tool to heal yourself and to heal others. Self healing and self love are really the same. Mantra and sound current can play a critical part in Yogi Bhajan’s teachings, working with the energy of the emotions and soothing conflicted energy. As part of your Kundalini Yoga practice, hold the space of unconditional love you have created for yourself and project it towards others whom you may wish to heal. The more you experience this space within yourself, the more you will have to share with others. Regular Kundalini Yoga practice will help you to:
- feel happier, healthier, be more productive, more creative, and more relaxed!
- transform your life and relationships, and feel more fulfilled and satisfied!
- boost your energy levels and enjoy greater levels of physical well-being!
- become more intuitive and able to attract new opportunities!
- embark on an exciting new journey of self-discovery!
~ Deep Gong Bath ~
The Gong is one of the oldest musical instruments in the world. Based on ancient wisdom, the gongs vibrate at the same frequency as the body allowing the body to heal itself. The sounds and vibrations of the gong create deep relaxation and state of meditation by altering brain waves from a Beta (waking state) to Theta & Delta (deep meditation). Science teaches that during these brain frequencies we access our deeper subconscious and superconscious and they are key states for healing. Many people have noticeable experiences during a Gong Bath. People can feel their bodies twitch (as the energy meridians are cleared & balanced), have insights, bursts of creative ideas, see splashes of color behind their closed eyes, out of body experiences, or simply experience feelings of total peace & connectedness.
Gong sound can be used to rebalance the physical, emotional and spiritual bodies. It has a profound affect on our cardiovascular, autonomic, endocrine and immune systems. It is an excellent therapy for stress related issues, depression, fatigue, anger and hostility, feelings of separation, loneliness, and fear along with many other conditions related to lack of balance and harmony in the body. Jade Rajbir Kaur leads powerful Kundalini Yoga & Deep Gong Bath Events regularly, in Hawai’i, NYC and worldwide. Please see her Upcoming Events or inquire for a booking.